Mark explains 4 gym exercises that will help to improve your power on the bike.
Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/de
Now we know what you’re thinking…”Mark is looking pretty hench, but I don’t want to get too big for triathlon.” Well you don’t need to worry about this, we’re not going to be throwing insane weights around. This is more about building lean muscle, activating those muscles better, and therefore improving our power on the bike.
If you’re looking to improve your power on the bike, then you should consider including some specific strength exercises to your training routine. Cycling, after all, is not just about aerobic fitness, it requires repeated force production through the pedals (particularly for time trialling). So, today I’m going to be running through 4 exercises that will help to improve your power on the bike.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here: https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/dd
Watch more on GTN... 📹 Strength Training On The Bike | Over Gear Sweet Spot Workout With Will Clarke - http://gtn.io/OverGearWC 📹 Cycle Faster For Free With Time Trial Specialist Matt Bottrill - http://gtn.io/CycleFasterForFree
Music: Straight Out The Basement 3 - Axel Ljung Bottles - Aldous Young Summer Rain - [ocean jams]
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift