I hope you guys understand the difference in exercises that are performed for IG, the views, the likes, the looks... versus the ones that actually put on the mass.
Mike O'Hearn IG: https://www.instagram.com/mikeohearn/
My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.