Here are five tips to get you through your next 50 mile bike ride. Got something to add? Let us know in the comments. Click here to subscribe: http://gcn.eu/SubscribeToGCN
Getting through your first, or any, 50 mile (80km) bike ride can be a daunting task. We're here to help. This video has five tips to ensure that you're prepared mentally and physically, that you have sufficient spares, that your nutrition strategy works, and, most importantly of all that you get your pacing right and measure your effort over the full 50 miles.
Matt mentions our 'How To Pack For A Bike Ride' video. Click here to watch it: http://gcn.eu/1IfsMDe Our training playlist is here: http://gcn.eu/gcntraining And you can find our how to playlist here: http://gcn.eu/gcnhowto
Music: Tijuana Bibles Wild River / Running Red Fruit http://gcn.eu/1udJaxe
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