Endurance is a really important component of fitness for a cyclist - most cycling events are endurance based after all. But a lot of us cyclists don't have time to be riding hours and hours every day - could there be another way to improve our endurance without doing long rides? In this video Manon and Hank show you how you can get fit without doing long rides
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Music Licensed By Epidemic Sound: ES_Hadouken - Lupus Nocte ES_The Dirty Panther - Rascal Genius ES_Wacked Up - Rolla Coasta ES_White Flag (Instrumental Version) - Tape Machines
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