TIPS TO INCREASE BREASTMILK SUPPLY | HOW TO POWER PUMP | FOODS TO PRODUCE MORE MILK // A big worry breastfeeding moms face is “Am I producing enough milk for my baby?” Most of the time, the answer is YES, Mama, you are! But even still, there are doubts or challenges with making enough milk. In this video I share 7 tips to increase breastmilk production through drinking healthy nursing tea, my favorite supplements for milk supply, and what to eat while breastfeeding. Next time you’re wondering, “Am I producing enough milk?” you’ll know exactly how to boost milk supply!
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Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com