In this episode, Teal explains that raising your frequency means move to a better feeling, more positive emotion. She also explains that the trump card of all things that raise frequency is focus... nothing is more important than the thoughts you are thinking and whatever you're paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration. Teal then goes on to describe eleven steps that you can take to increase your frequency.
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Ending Song Our Game - Yaima https://spoti.fi/35ZR6JY
Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.