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health tips 1. Do not go to bed within 4 hours of eating min 2 hours avoid acid issues (Md Louisville) 2. 25 leg lifts with a 5 pound weight to strengthen quads muscles (Md U. Mich) 3. No more than once a week fried foods. (Md kidney) 4. 5 2 or other fasting diet helpful many ways 5. 30 or greater spf avoid skin cancer (Md nih) 6. Maintain sleep patterns over two week same time wake and sleep.
Books Taleb "The Black Swan" Peter Lynch "One Up on Wall street"