Download Lagu Improving Spiking Footwork part 22 - How to SPIKE a Volleyball Tutorial MP3 & MP4

Learn how to develop better spiking footwork to maximize your vertical and spiking power! Learn how to spike with more consistent and power with a consistent and effective hitting approach. Watch part 1 of Improving Spiking Footwork here https://youtu.be/wrG0Oisq3Zg.

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