8:43 - Split leg squat or Bulgarian split squats... where you have 1 foot up on bench in lunge position holding a dumbbell. Do you like them? 10:54 - When you use your rotational diet, for 3 days protein carbs and fat and 1or 2 days protein and fat, what's the goal?. how are you going to lose body fat.? 15:50 - My LDL Cholesterol is 313 after my recent blood work. My question is even if my particles are large is this something to worry about? If so, do you have any recommendations on how to lower it? My HDL was 53 and my triglycerides were low as well. 18:23 - If someone has a relatively short torso, and long femur bones, are free bar squats going to be more risky in terms of injury to reward (leg size)? 21:10 - Have you ever had a competitor eat a high sodium meal a few hours before going on stage. Also some coaches have their competitors eat pickles. Have you ever heard or seen other competitors doing this? 22:58 - If you’re bulking and gaining weight slower but staying tighter than usual should you add more food or let the weight gain stay slower? My metabolism has gotten a bit out of control and I don’t wanna eat more just to gain more fat. 25:12 - Does injectable testosterone show up at any point on a urine test? 26:47 - Whats the most common way for a pro natural bodybuilder to water deplete before contest? 28:36 - My question is why does it seem that muscle separation and lines have begun to be a thing of the past. People have the conditioning but everything blurs together. 30:48 - 06 Jay vs 20 Ramy, who wins?
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